Did you know fern extract might help protect your skin from the sun? 🌿 Polypodium leucotomos, a tropical fern, has shown promise in reducing sunburn severity and UV damage. While it’s not a sunscreen replacement, it could be a powerful supplement in your sun-protection routine. Science and nature, teaming up for better skin! ☀️

Curious how I prep the day before Step 2 CK? From early-morning Anki to my superstitious Olive Garden dinner, I share my rituals, mindset, and self-care strategies that help me stay calm, focused, and ready to conquer exam day. Discover my step-by-step routine and tips for setting yourself up for success!

Sunscreen is one of the most important tools in your skincare routine, but picking the right one can feel overwhelming. This post breaks down the science behind sunscreen, common mistakes that can reduce its effectiveness, and how to find the perfect sunscreen for your unique skin type. Let’s make sunscreen simple, so you can protect your skin with confidence every day.

As a medical student and rosacea patient, my journey has been both challenging and enlightening. From the intense redness during my volleyball days to managing treatments in medical school, I’ve come to understand that rosacea is a chronic condition needing ongoing care and realistic expectations. This dual perspective has deepened my empathy and will guide me in supporting future patients with honesty and compassion.