Sunscreen is one of the most important tools in your skincare routine, but picking the right one can feel overwhelming. This post breaks down the science behind sunscreen, common mistakes that can reduce its effectiveness, and how to find the perfect sunscreen for your unique skin type. Let’s make sunscreen simple, so you can protect your skin with confidence every day.

As a medical student and rosacea patient, my journey has been both challenging and enlightening. From the intense redness during my volleyball days to managing treatments in medical school, I’ve come to understand that rosacea is a chronic condition needing ongoing care and realistic expectations. This dual perspective has deepened my empathy and will guide me in supporting future patients with honesty and compassion.

As a 3rd year medical student, my days are packed with hospital rotations, studying, and barely enough time for self-care. But I've...

Third year of medical school has been nothing like I expected. Whoever told me I'd have ample free time during this year was seriously...